Mindful warriors study: the combined effect of mindfulness and Yoga on Soldier Mental Health in Basic Combat Training.
My personal experiences with mindfulness and body-mind practices have been nothing short of transformative. In my work, in law enforcement, in martial arts and especially personally. First as a great training for developing attention and focus, developing meta awareness (paying attention to my attention). Second for developing calmness and reducing to much reacitvity. Third, as […]