Het prachtige nieuwe boek van mijn inspirator, leermeester en vriend Henk Kraaijenhof is uit! Gebaseerd op echte resultaten en een leven lang werken met Olympische atleten, special forces en high performers. Voor wie Henk kent, alles in het boek is getest in de praktijk! En tevens het resultaat van een decennia lange ongekende nieuwsgierigheid en zoektocht in de wetenschap en theorie. Voor de jonge generatie, neem a.u.b. kennis van het werk van deze pionier! Veel van de ‘ moderne’ training/ voeding/ stressperformance discussies heeft hij al ergens onderzocht, getest en beschreven. Historisch besef is niet onbelangrijk in ons vak. En dat is een understatement😀
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